Meet Kristina
I am the owner of Clinical Core Pilates, with over 10 years of experience working in a clinical setting. My approach combines the principles of Pilates with a deep understanding of posture, balance, and rehabilitation.
I am trained in STOTT Pilates including mat, reformer, chair, and advanced techniques. My background also includes prenatal and postpartum exercise, pelvic floor training, trauma-informed yoga, myofascial release, and lymphatic yoga.
I work with a wide range of clients including those recovering from injury or surgery, individuals with osteoporosis or spinal conditions, athletes, and older adults focused on maintaining strength and balance.
My goal is to provide individualized, thoughtful sessions that support long-term movement, strength, and confidence.
Why Clinical Pilates is Different
Clinical Pilates is not a one-size-fits-all workout. Every session is tailored specifically to your body, your history, and your goals.
With a clinical foundation and over 10 years of experience, sessions are designed to improve posture, restore balance, build strength, and support long-term movement health.
Whether you are recovering from injury, managing a chronic condition, or simply looking to move better and feel stronger, each session is thoughtful, precise, and individualized.
What Clients are Saying
“I am a 69-year-old retired physician who began working with Kristina after a lumbar disc herniation. With her guidance, I was able to strengthen my core and avoid surgery.
Following cervical spine fusion and a shoulder replacement, I was apprehensive about returning to exercise. Kristina tailored every session to my needs, ensuring safety while rebuilding strength, mobility, and confidence.
Her deep understanding of anatomy and rehabilitation, combined with her patience and encouragement, made all the difference. I feel stronger, more flexible, and healthier than I ever thought possible after such major procedures.”
— Sid C.
“After finishing cancer treatment, my strength, stamina, and confidence were at an all-time low. Kristina took the time to understand my challenges and created a program that met me where I was while gently pushing me forward.
Her encouragement and ability to celebrate small victories made all the difference. Over time, I became stronger, more capable, and more confident.
Kristina didn’t just help me rebuild my fitness—she helped me rebuild my belief in what I can achieve.”
— Peter B.
“I have worked with Kristina for over eight years, and it has been transformative. Her deep knowledge of Pilates and yoga, combined with her attention to detail, has helped me build strength, flexibility, and balance.
Each session is thoughtfully tailored, ensuring I am always challenged while feeling supported. Her ability to adapt and guide has helped me avoid injury and achieve results I never thought possible.”
—IIgor P.
Call or text to schedule:
Email: clinicalcorepilates@gmail.com
8012 State Line Road, Suite 203
Leawood, Kansas 66209
By appointment only